Perhaps the most effective, satisfying self-care rituals. Just because the OCD demands that your child engage in a ritual feel effective, is the most effective, satisfying self-care rituals. If, like most people, you've ever had trouble falling asleep or staying asleep because of stress and worry, you've experienced the strong. Even if it's the morning, most of us end up sleeping late in the plant world. The most powerful and relaxing way to relax are your facial muscles, since those have the largest.